This Is The Milk You Should Be Drinking

Which milk should you buy? We ranked dairy, oat, soy, rice, coconut, pea, hemp, hazelnut, macadamia, and almond milk - so you can reduce your environmental footprint and impact.
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Created by: Mitchell Moffit and Gregory Brown
TikTok: @AsapSCIENCE
This milk is changing everything
Why this milk is changing everything
Some soures/further reading:
Oxford study:

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  • Which milk are you currently drinking (if any) and do you think this video will impact your choice going forward? We'd love to hear your thoughts :) Thanks for watching!

    • Loved this video and am inspired to drink more oat milk! In a similar way, could you all explore which oil is the best for the environment? Like for cooking and cosmetics, which is best: coconut, argan, jojoba, avocado oil, etc? I’d be interested to know which multipurpose oil is best for the planet.

      Laine NLaine NVor 4 Tage
    • Soy

      Miss L 101Miss L 101Vor 5 Tage
    • I drink Oat milk so my hands shot up in the air when you two announced it! 😂❤️

      Soph ASoph AVor 6 Tage
    • Mostly almond, occasionally cashew. I feel like I've also purchased a cashew-almond blend.

      Colleen ErinColleen ErinVor 6 Tage
    • 1% milk. An no I’m still gonna drink it. 🤷‍♂️

      LonewolfeLonewolfeVor 7 Tage
  • Also, oat milk is so easy to make! :)

    D. A. MoraD. A. MoraVor Tag
  • O my GAWD, they are so cute!!!!!!!!

    Éles Vazul CsabaÉles Vazul CsabaVor 2 Tage
  • Amul is the most famous milk in INDIA😇😇😇

  • How does those numbers work with aquaponically grown rice?

    athenearosaathenearosaVor 3 Tage
  • What’s the song called in the beginning lol ive always heard of it but idk it

    Edwin OEdwin OVor 3 Tage
  • the problem with soy milk, is it makes me soy

    MightyGalactusMightyGalactusVor 3 Tage
  • I will just go back to drinking from my mom.. thanks.. 👁👄👁

    - Sun flower -- Sun flower -Vor 3 Tage
  • when you say soy in español is i am

    Erica VilanovaErica VilanovaVor 4 Tage
  • They never showed the stats on Hazelnut milk. :(

    AutumnAutumnVor 4 Tage
  • the water tray on your coffee machine needs to be emptied and it's really bothering me XD

    Ana EstevesAna EstevesVor 4 Tage
  • I feel like Chidi from the good place

    JarOfHeat100JarOfHeat100Vor 4 Tage
  • @AsapSCIENCE Loved this video and am inspired to drink more oat milk! In a similar way, could you all explore which oil is the best for the environment? Like for cooking and cosmetics, which is best: coconut, argan, jojoba, avocado oil, etc? I’d be interested to know which multipurpose oil is best for the planet.

    Laine NLaine NVor 4 Tage
  • Pretty soon, they'll have you eating and drinking NOTHING. Like an article I recently read, "Starvation By Food". Genetically modified foods, lacking in taste and nutrition. Where is the actual nutritional info, the actual BENEFIT TO HUMANS in drinking the FAKE MILK, the bone supporting info on all the FAKE milk, THAT STILL USE INDISTRIAL PROCESSES to put them on store shelves. And WHO owns these companies that produce the products used to make the FAKE milk, and who owns the factories that produce it, and the companies who package the FAKE milk, and who has stock in the businesses, farms, etc.

    Michel CMichel CVor 5 Tage
  • With land use for dairy, it uses up more space but it isn’t a monoculture and promotes biodiversity more than the same space of crops would

    ArchehArchehVor 5 Tage
  • I will continue to drink good old dairy milk which I was raised on. You keep believing whatever the NWO spoonfeeds you.

    Michel CMichel CVor 5 Tage
  • If you drink liquid just to help the environment there is no other greener alternative to water

    ZyoZyoVor 5 Tage
  • Wish yall would've mentioned raw milk

    Nathan YieldingNathan YieldingVor 5 Tage
  • Can you do the same video from a health perspective?

    FireFoxFireFoxVor 5 Tage
  • Dani should look at this

    Adweit GharatAdweit GharatVor 5 Tage
  • I love this video, thank you so much for making this! So helpful

    Soph ASoph AVor 6 Tage
  • Y’all are tripping if you think you’ll get titties from soy. Phytoestrogens are not the same as mammalian estrogen, which is in dairy milk. So if you’re still drinking dairy watch out for estrogen problems

    Graham DavisGraham DavisVor 6 Tage
  • yes yes yes!! this is the content I need!! great video, guys!

    Caroline M. FosterCaroline M. FosterVor 6 Tage
  • i would like to see another comparison: co2 emmission per g of protein of the milk, i wonder which alternative would score highest

    bretzel30000bretzel30000Vor 6 Tage
  • We call rice milk as kanjivellam

    Thank YouThank YouVor 6 Tage
  • Instead of telling consumers to reduce their footprint, why not put pressure on the corporations to operate with net zero emissions? They’re the ones with the resources to do so, nearly universally.

    Percival de RoloPercival de RoloVor 6 Tage
  • How does cashew milk stack up?

    Colin BlackieColin BlackieVor 6 Tage
  • Cool, I will stick with milk from cows or a woman's tits 🙂 Idgaf about the environmental impact! Our species will eventually go extinct, because everything in the universe has a beginning, middle and an end. You can't protect everyone and everything. 😈

    MysteryMan9415MysteryMan9415Vor 6 Tage
  • They are just indirectly saying to stop drinking milk.

  • Estrogen is making us sensitive

    La Vida Moderna de JuliaLa Vida Moderna de JuliaVor 7 Tage
  • Nice beard

    adadsawdas csdfsdadadsawdas csdfsdVor 7 Tage
    • I like milk as well

      adadsawdas csdfsdadadsawdas csdfsdVor 7 Tage
  • What makes me sad is that I can't afford alternatives most of the time 😭 Oh! Oat... reminds me of Psycho-Pass and the dystopic path humanity took to make all food oat-based and then a man attempted to infect the crops with a lethal disease and hhhh. Think that mangaka is very well read. Too well read. >.>

    Debz BaumausDebz BaumausVor 7 Tage
  • That's cool and all but none of these are actually milk and certainly don't have the same nutrients Milk: an opaque white fluid rich in fat and protein, secreted by female mammals for the nourishment of their young.

    Thomah PerinThomah PerinVor 7 Tage
    • ​@Liam R Its only perfectly healthy in theory. In reality for a child to be healthy on a vegan diet they need to constantly take supplements and eat much more than normal kids their age. The link is just one of many documented cases of a vegan diet killing children.

      Thomah PerinThomah PerinVor 5 Tage
    • @Thomah Perin Soy milk: 100 grams = 3.8 g of protein The largest meta-analysis's in the scientific literature and all of the major dietary organisations have stated in no uncertain terms that vegan and vegetarian diets are perfectly healthy at all ages. Not that it's relevant, since we're only talking about milk alternatives, not diets.

      Liam RLiam RVor 5 Tage
    • @Liam R There is nothing wrong with saturated fats in healthy quantities. Also just switching to these alternatives is in most cases fine for kids. However there are documented cases of kids becoming stunted due to a vegetarian/ vegan diet. This is why I think the video should specify that these alternatives don't provide the same nutrients as dairy milk, most notably proteins and fats. dairy milk: 100 grams = 3.4 g of protein almond milk: 100 grams - 1 g of protein

      Thomah PerinThomah PerinVor 5 Tage
    • @Thomah Perin You're wrong. The fats in milk are almost entirely saturated fats. Those are not healthy. Almond milk is full of monounsaturated fats, the healthiest kind. Also, when you say "nurture young", you're right, but by "young" it's babies, not kids. Milk is designed for babies, in this case, baby calfs.

      Liam RLiam RVor 5 Tage
    • @Liam R Milk is not designed for cereal... it was evolved to nurture young. Today many kids get valuable nutrients through dairy milk. By switching to these alternatives they will lose out on these nutrients. For example dairy milk is rich in healthy fats while almond milk is literally water and almonds.

      Thomah PerinThomah PerinVor 5 Tage
  • It's funny though the least expensive one is whole milk but is the worst for the environment and they try to fight global warming 🤔🤔🤔🤔🤣🤣🤣🤣🤣

    Growing PublicGrowing PublicVor 8 Tage
  • The better milk is A2 cow's milk

    Sanchit MehtaSanchit MehtaVor 8 Tage
  • 3:17 the map of INDIA IS WRONG dude. 🇮🇳

    piyush nigampiyush nigamVor 8 Tage
  • I’m lactose intolerant so this video was very helpful for me

    Thegpshow 2197Thegpshow 2197Vor 9 Tage
  • I’m loving this, being milk allergic. Foods I couldn’t eat before when first diagnosed are opening back up to me.

    LeadTrumpet1LeadTrumpet1Vor 9 Tage
  • Ah yes, checking on the hornyness of my milk, ah yes, quality content....

    Atharav DabgotraAtharav DabgotraVor 9 Tage
  • Oat was already my favourite non dairy milk, so I'm happy about the outcome 😋

    Cynthia KeemanCynthia KeemanVor 9 Tage
  • Thank you for the info for me to make a decision. Dairy milk always and forever.

    TacoStabberTacoStabberVor 9 Tage
  • The one that actually tastes really good - and comes very close to cow's milk in taste when it's really cold - is the winner! Yay!

    Camelopardis - The Green GiraffeCamelopardis - The Green GiraffeVor 10 Tage
  • It’s a good thing I despise the taste of milk.

    Jessica HatcherJessica HatcherVor 10 Tage
  • So which ones of all actually tastes like ...milk?

    RemosRemosVor 10 Tage
  • Please start that channel! We need an eco-friendly minded channel from you. So many people are uninformed.

    Quinn HacheyQuinn HacheyVor 10 Tage
  • Very cool video , I like it . Keep me coming 🔥🙌🏼

    Leonardo mun-RALeonardo mun-RAVor 11 Tage
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    Judith JacksonJudith JacksonVor 11 Tage
  • Use correct Map boundaries 😏

    Rahul YadavRahul YadavVor 11 Tage
  • I don't want to make a cappucino out of anything other than whatever comes out of cow penises. But if it saves the planet, I'll jerk off some almonds I guess.

    Cat AntlersCat AntlersVor 11 Tage
  • What about cashew milk?

    allaroundveganallaroundveganVor 12 Tage
  • You cant drink milk out of a coconut, if you drank it out of a coconut that was Coconut Water.

    ESSBrewESSBrewVor 12 Tage
  • I think I’m lactose intolerant but I’ve tried almond milk and it tasted like cardboard. Now idk what to do be if I don’t like the milk and end up throwing it away? I drink lactose free milk but I wanna changed someone help ;-;

    Ars JaeArs JaeVor 12 Tage
  • 3:38 you didn’t drink milk out of a coconut I think. The liquid that comes out of a coconut is sometimes called “coconut water”. The Milk is ground coconut flesh mixed with water and squeezed. The stuff that comes out is coconut cream. Mix it with water and you have coconut milk. The dry stuff is then made into coconut flour. 4:54 Filberts are marketed as hazelnuts.

    KealleiKealleiVor 12 Tage
  • lmao the land, water and whatever usage it takes...It manages to bring steak, corned beef, gravy and other delicious food so I'm all g

    Hanz ElecanalHanz ElecanalVor 12 Tage
  • I could not live without real milk😍🥛

    DahlmasenDahlmasenVor 13 Tage
  • Oat is my favorite milk by taste anyway

    Carter NelsonCarter NelsonVor 13 Tage
  • Hi guys, lovely and helpful video, did you think,also, to include which company make the milk and how they invest and where the invest. I believe we all need to considere not the way they make the milk also who does, and how those companies are or not taking care about, our only planet so far, the Earth. Thank yo.

    Ben HernandezBen HernandezVor 13 Tage
  • Fair trade? No thanks. I'll get whatever is cheaper.

    gamer waymergamer waymerVor 13 Tage
  • I dont care about the environmental outcome and I feel like the extra cruelty makes things taste better.

    gamer waymergamer waymerVor 13 Tage
    • @Anahi Pineda no joke at all 😉

      gamer waymergamer waymerVor 10 Tage
    • I don’t care if this was meant as a joke, it’s not funny at all.

      Anahi PinedaAnahi PinedaVor 11 Tage
  • Problem, you still can't make good cheese and other dairy products without cow milk.

    Filip BaracFilip BaracVor 13 Tage
  • Hey,pls do a video on veganism, for beginners who are trying to be healthy vegans

    Lipika BasakLipika BasakVor 13 Tage
  • *Editor:* hey we forgot to put in a close up of milk. Let's put a in a close up of milk. 5:49

    TheRABIDdudeTheRABIDdudeVor 13 Tage
  • What about water. I do like my Evian water.

    TsaRTsaRVor 13 Tage
  • Are we supposed to ignore that you didn't include any stats for coconut milk? It'll be interesting to find out the water requirements and other impacts it has when compared to other alternatives. Additionally, you kind of glazed over the impact Almond Milk has on the bee population, considering that the major kill offs of these bees results from a combination of unfriendly pesticides and highly transmissible diseases between the bees, not just global warming. Added to that, major losses of these honey bees also have a greater impact of cross pollination of other crops when these bees aren't on loan to Almond Farmers... the net impact these alternatives have on other parts of the environment aren't always a beneficial trade off.

    C B-GillC B-GillVor 14 Tage
  • Team Oat Milk! Yeah!! ...Why am I so hype to see my favourite milk win?!

    DonKangolJonesDonKangolJonesVor 14 Tage
  • Nah none of them taste the same as cow milk so ima stay drinking off my calf

    wander lifewander lifeVor 14 Tage
  • what about non cow milk ? like goat , sheep or camel ?

    sgreen4sgreen4Vor 15 Tage
  • 5:50 Is it just me or is the screen blank...?

    24Mia DeCapite24Mia DeCapiteVor 15 Tage
    • @Aoi Cho yayyyyyyyy

      24Mia DeCapite24Mia DeCapiteVor 10 Tage
    • I paused to search for this comment.

      Aoi ChoAoi ChoVor 13 Tage
  • 2:00 WHY. Just why.

    24Mia DeCapite24Mia DeCapiteVor 15 Tage
  • milk you should drink

    carletta vangaldercarletta vangalderVor 15 Tage
This Is The Milk You Should Be Drinking