ARM WRESTLING TECHNIQUES (How to get in HOOK or how to BLOCK Toproll)

We receive lot of questions of guys asking on how to get in hook and how to defend / block toproll. Hook is not just super strong biceps or insane side press there are lot of things that is needed for perfect hook execution. Here are some tips from Janis and Ray. How to get in hook | block Toproll - Armwrestling Table Smart
We will try to make more videos addressing tips on techniques of arm wrestling.
Video on how to defend against hook:
de-visions.com/detail/video-9aMwY7gz-3Q.html
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KOMMENTARE

  • As a roproller i should dislike but i cant tbh u guys r too cool :))))

    Onik DovahOnik DovahVor 2 Monate
  • hello i am new to arm wrestling and one of my friend play like the guy on right his position is like at 2:10, how can i win at that time if i am the guy on left?

    aqeel nizamiaqeel nizamiVor 2 Monate
    • Have stronger back pressure and try toprolling, or go fully with side, depends on your strongest style.

      Voice of ArmwrestlingVoice of ArmwrestlingVor 2 Monate
  • Cyplenkov doesnt use top roll, he uses steam roll

    M de BoerM de BoerVor 2 Monate
    • :D :D: :D

      Voice of ArmwrestlingVoice of ArmwrestlingVor 2 Monate
  • If you could do only two exercises in the gym, what would you do?

    Alden HarlacAlden HarlacVor 3 Monate
  • I watched many videos of your channel...I love all of it.But there are some terms I cant understand as a beginner...Like Back Pressure...What is it?

    Badass CruiseBadass CruiseVor 4 Monate
    • @Voice of Armwrestling THanks Bro You are the best...I understand completely.

      Badass CruiseBadass CruiseVor 4 Monate
    • When You perform rowing, curling or pulling movements by trying to get your opponents arm closer to You, over center of table to your direction. This is called - Back pressure. - Janis

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Great insights guys

    PapaPapaVor 4 Monate
    • Thank You ;)

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • love these kind of videos!!!! technique , table strategy

    Sean RussellSean RussellVor 4 Monate
    • Great to hear Sean!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • which is better for arm wrestling neutral grip pull ups or chin ups ?

    Hamood FitnessHamood FitnessVor 4 Monate
    • I would pick neutral grip

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Great technical pointers guys! One thing i found is strap pulling is advantage for stronger wrist, pronation, supination imo, except not so dependent on fingers...i can hook easier out of the strap, but i like Ray's comment about supinating into hook in the strap; yes i forget about this and then cannot hook in the strap against a strong toproller

    Jeff MillerJeff MillerVor 4 Monate
  • Something about Janis shows he’s a sweet and humble gentleman ! I dig this guy more and more 😁

    MadmikeMadmikeVor 4 Monate
    • 👍🏻👍🏻🤘

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Very informative Coach

    Element 115Element 115Vor 4 Monate
  • Subtítulos porfa

    Jonathan PJonathan PVor 4 Monate
    • Sorry no Espanola

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Supination, Pronation, Rotation... words and terms that confuse people who are unfamiliar with this sport. Especially those whom English is not their First Language. Anyway, I think I understood the difference between Supination and Pronation. My question is: When you Hook, you can (must) do both Supination and Pronation? If the answer is "yes", do you do them simultaneously? Thank you.

    Constantinos SpartiatisConstantinos SpartiatisVor 4 Monate
    • ty- thank you Supination hand motion inside Pronation hand motion outside Pronation and Supination are both rotation movements. Guys this is armwrestling lingo, you better learn it. :)

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
    • @yunnens the Great What is "ty"?

      Constantinos SpartiatisConstantinos SpartiatisVor 4 Monate
    • Pls define each ty

      yunnens the Greatyunnens the GreatVor 4 Monate
  • Or go on a carnivore diet and heal you mind, body and soul.

    Control your FutureControl your FutureVor 4 Monate
    • 💪🏻👍🏻❤️

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Very Informative Coach

    Not Alexey VoyevodaNot Alexey VoyevodaVor 4 Monate
    • 👍🏻

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • by far the best video I have seen

    david buldavid bulVor 4 Monate
    • ❤️

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Hey Coach Ray and Janis...some good advice. Email sent to discuss some finer detail. :)

    Braven EikonicBraven EikonicVor 4 Monate
    • Will look at it

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Love your videos

    Tomás Emilio Silva EbenspergerTomás Emilio Silva EbenspergerVor 4 Monate
    • Thank you 💪🏻👍🏻

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • I have a strong biceps should I pull inside so fight in hook position or what ?

    Hamood FitnessHamood FitnessVor 4 Monate
    • You pull where you are strong

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • *My weight is 43 KG, can i defeat 75 KG Man using this technique?*

    MADHURJYA KALITAMADHURJYA KALITAVor 4 Monate
    • @Jacked Jones Thanks Sir

      MADHURJYA KALITAMADHURJYA KALITAVor 4 Monate
    • @MADHURJYA KALITA Everyone is different so what works for you might be different from what worked for me. In my opinion you should focus on eating more calories. Maybe add 2 or 3 extra whole meals to your day. Then keep cardio to the minninum because it cuts weight. Maybe consider "creatine" supplement with "taurine".

      Jacked JonesJacked JonesVor 4 Monate
    • @Jacked Jones Sorry my height is 169 cm = 5.6 Foot, Can you tell me how can i solve this problem, my weight is only 43 KG.....

      MADHURJYA KALITAMADHURJYA KALITAVor 4 Monate
    • @MADHURJYA KALITA Your 180cm at 43 kg. You should be at least 70kg.

      Jacked JonesJacked JonesVor 4 Monate
    • @Jacked Jones 180 cm

      MADHURJYA KALITAMADHURJYA KALITAVor 4 Monate
  • Do video about toproll

    Nazarudheen KkNazarudheen KkVor 4 Monate
    • What about toproll?

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • I naturally doing pronation or rotation in hook style, in thought that it's top roll ... so i am just confused ... when we doing pronation inside or in left or right it's still in hook ? not top rolling ( which is focusing in thumb mostly) ???

    hussam alzahabihussam alzahabiVor 4 Monate
    • @Voice of Armwrestling i just corrected my misspelling above. Anyway, i mean does the pronation towards left/right side considered as hook not top roll ? Is the top roll just limited on pulling the thumb outside ?

      hussam alzahabihussam alzahabiVor 4 Monate
    • What?

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Would you say that if the opponent has longer arms and bigger hands but you are stronger, you should go into the hook? What is the best way to beat taller opponents?

    Pablo EscobarPablo EscobarVor 4 Monate
    • Best way to defeat tall opponents are hook or flop wrist press.

      Jacked JonesJacked JonesVor 4 Monate
  • Devon has 3 inches, what are yours?

    DeeVeeTee583DeeVeeTee583Vor 4 Monate
    • Voice of Armwrestling de-visions.com/detail/video-Nqc2SoWDD5c.html Your “measurements”.

      DeeVeeTee583DeeVeeTee583Vor 4 Monate
    • What?

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • 11:50 Devon learned this the hard way when he faced Cyplenkov

    Timmy TurnerTimmy TurnerVor 4 Monate
    • 😂🤭

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • You guys are awesome always quality content on your channel. I always recommend this channel to people that wanna learn more about armwrestling

    Timmy TurnerTimmy TurnerVor 4 Monate
    • Thanks Timmy 🔥💪🏻

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • You two have the best armwrestling instruction on DE-visions. Wish Janis was pulling for the hammer in 506.

    Lance MorlenLance MorlenVor 4 Monate
    • Yes we wished for that too!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Janis, love your work. As a physio, what do you think about the scapular elevation that a lot of fighters get into when pulling really hard? Is it just something that humans default to or is there a better position that would lock in the shoulder better? Personally, I feel pretty locked in when I try for hard scap depression and allow for protraction with my scapula lower. Opinion?

    Seth GilbertsonSeth GilbertsonVor 4 Monate
    • Most people just have super weak lower traps compared to the rest of their body. I feel strongest with my scapula depressed and retracted

      Timmy TurnerTimmy TurnerVor 4 Monate
  • What do you think of using down pressure (bottom of your hand and not fingers) in the setup to carve in and neutralize rising pressure of the top roller?

    Mike CartierMike CartierVor 4 Monate
    • Mostly would lose the grip, or got into flop wrist

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Thanks for this awesome video, can you make video about how to get in toproll 💪❤️❤️

    Arm WrestlingArm WrestlingVor 4 Monate
    • In desciption

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • BEST VIDEO, I FEEL LIKE THIS IS THE ANSWER FOR THE LAST SURVEY! I REALLY REALLY LIKE THE TITLE, "TABLE SMART", BRILLIANT! I LOVE YOUR JOB GUYS! sorry for the mayus but I was really excited, awesome indeed!

    alfredo chiflealfredo chifleVor 4 Monate
    • I learned the importance of rotating while hooking by Khadzimurat Zoloev, specially his match against Jerry Cadorette, when the "converted" his hook gaining pronation to the victory. The advice for setting up with hands, try to touch and put together that final part of the hand palm, the physics about torque involved, most relevant keys... Guys, thank you so so much for this full manual about hook.

      alfredo chiflealfredo chifleVor 4 Monate
  • These guys are awsm. Needed this 1.

    MrGarrisonSAMrGarrisonSAVor 4 Monate
    • 👍🏻💪🏻🤘

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • This is great content I have a long forearm, but I do much better inside for some reason.

    Ronald SauberRonald SauberVor 4 Monate
    • Hope this helps!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Awesome vídeo...keep those comming….Its a privilege to learn from Janis, and Ray of course

    Rui CaratãoRui CaratãoVor 4 Monate
    • 🤘💪🏻👍🏻

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • This shit is worth paying for, thanks gents!

    Travis WeedonTravis WeedonVor 4 Monate
    • Thanks! ❤️

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Wow thank you so much for this video coach Ray and Janis!!!

    KaiKaiVor 4 Monate
    • You are welcome. Hope it helps!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Great video. With 5 years experience inside pulling I still learned something . thank you guys

    mike pellettieremike pellettiereVor 4 Monate
    • You are welcome. Great to hear! 👍🏻

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • I have my first comp today. Wish me luck!

    Reflex GamingReflex GamingVor 4 Monate
    • @Reflex Gaming Congrats👍💪

      Jacked JonesJacked JonesVor 4 Monate
    • Reflex Gaming wow!

      LópezLópezVor 4 Monate
    • Thanks for all the replies. I won the match 3-2. Lost the first 2 and won 3 in a row

      Reflex GamingReflex GamingVor 4 Monate
    • Good luck! 👍

      Timmy TurnerTimmy TurnerVor 4 Monate
    • Reflex Gaming Gl!

      LópezLópezVor 4 Monate
  • This is exactly what i needed TBH 😀

    II MARKSMAN IIIII MARKSMAN IIIVor 4 Monate
  • Wow nice Content👍🏼 Coach Ray. I have a question about Nuttition.. how many Viagra pills should I take before a Tournament?

    Mergim JMergim JVor 4 Monate
    • @Alex 1750 😂

      Jacked JonesJacked JonesVor 4 Monate
    • @Jacked Jones Didn’t call the elbow foul ? :)

      Alex 1750Alex 1750Vor 4 Monate
    • @Kadem Zorlu He wants to smash the ref

      Jacked JonesJacked JonesVor 4 Monate
    • @Jacked Jonesi hope so 😂

      Kadem ZorluKadem ZorluVor 4 Monate
    • Is this a joke?

      Jacked JonesJacked JonesVor 4 Monate
  • Thank you very much for this video.

    Christoffer KeizerChristoffer KeizerVor 4 Monate
    • You are welcome

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • What s going to happen if you train heavy all the time? Just 5 reps never 10-12. It s bad? Why?

    School Shooting AscodelSchool Shooting AscodelVor 4 Monate
    • If you are getting stronger and going up in weight, keep doing 5 reps. It's good to mix it up if you are plateauing though.

      SonGokuhSSJSonGokuhSSJVor 4 Monate
  • again great content thank you janis and coach ray.

    jacob fryejacob fryeVor 4 Monate
    • 🤘💪🏻👍🏻❤️

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Great Armwrestling channel, appreciate you'r worke!

    BeardArmwrestlerBeardArmwrestlerVor 4 Monate
    • Thank You brother!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Next video about straps please!

    Andria JakhveladzeAndria JakhveladzeVor 4 Monate
    • Be more specific?

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • thank you so much ..most awaited video for me.. ❤from India.. #bigfan #janis ❤❤

    Pallab KalitaPallab KalitaVor 4 Monate
    • @Voice of Armwrestling keep going brothers ❤❤

      Pallab KalitaPallab KalitaVor 4 Monate
    • Your are welcome!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • worst part of the video 13:40 no really, Janis and Ray you're both incredible.

    elie Lahoudelie LahoudVor 4 Monate
    • Thank You, we appreciate support

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Great video guys. It's like you read my mind, I've been thinking about this for the past month

    Kool BurnKool BurnVor 4 Monate
    • Awesome! We are training as mentalists. :D

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • This was very informative! Thanks!

    Harald HårfagerHarald HårfagerVor 4 Monate
    • You are welcome Harald!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Woa, that hit against Oleg was ridiculously fast.

    Kool BurnKool BurnVor 4 Monate
    • What hit against oleg

      ŁunarŁunarVor 26 Tage
    • U ain't lying holy moly

      BoogieBoyBronxBoogieBoyBronxVor 4 Monate
    • One of few times Oleg lost.

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Great vid guys! ✊👊💪

    RoninRoninVor 4 Monate
    • Thank You Ronin.

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • more gold guys. Thank you.

    Joe MarleyJoe MarleyVor 4 Monate
    • You are Welcome Joe!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Ohhhhhhhh , i got it

    UnknownUnknownVor 4 Monate
    • ❤️👍🏻

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • That’s why great toprollers need huge backpressure , to open that tight angle a tiny little bit and make things easier.

    Alex 1750Alex 1750Vor 4 Monate
    • 👍🏻👍🏻👍🏻🔥

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • Like before watching💪

    Jacked JonesJacked JonesVor 4 Monate
    • I like this channel all videos before watching

      MADHURJYA KALITAMADHURJYA KALITAVor 4 Monate
    • 😂😂❤️❤️❤️

      Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
ARM WRESTLING TECHNIQUES (How to get in HOOK or how to BLOCK Toproll)