How to get in HOOK or how to BLOCK Toproll (Arm wrestling techniques)
We receive lot of questions of guys asking on how to get in hook and how to defend / block toproll. Hook is not just super strong biceps or insane side press there are lot of things that is needed for perfect hook execution. Here are some tips from Janis and Ray. How to get in hook | block Toproll - Armwrestling Table Smart
We will try to make more videos addressing tips on techniques of arm wrestling.
Video on how to defend against hook:
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Best arm wrestling exercises, training videos and workouts on You Tube.
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