How to get in HOOK or how to BLOCK Toproll (Arm wrestling techniques)

We receive lot of questions of guys asking on how to get in hook and how to defend / block toproll. Hook is not just super strong biceps or insane side press there are lot of things that is needed for perfect hook execution. Here are some tips from Janis and Ray. How to get in hook | block Toproll - Armwrestling Table Smart
We will try to make more videos addressing tips on techniques of arm wrestling.
Video on how to defend against hook:
de-visions.com/detail/video-9aMwY7gz-3Q.html
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KOMMENTARE

  • PLEASE LIKE THE VIDEO :)

    Voice of ArmwrestlingVoice of ArmwrestlingVor 4 Monate
  • THANKS BIG FAN FROM INDIA

    RAJASTHAN ARM WRESTLERRAJASTHAN ARM WRESTLERVor Monat
  • Could you please tell the name of that arm wrestler who was pulling against oleg zokh in that clip ??

    Kanishk SharmaKanishk SharmaVor 3 Monate
  • I try to involve my shoulder as a blocking mechanism when blocking a toproll. Don't know if this is right

    Jody WilliamsJody WilliamsVor 5 Monate
  • As a roproller i should dislike but i cant tbh u guys r too cool :))))

    Onik DovahOnik DovahVor 9 Monate
  • hello i am new to arm wrestling and one of my friend play like the guy on right his position is like at 2:10, how can i win at that time if i am the guy on left?

    aqeel nizamiaqeel nizamiVor 9 Monate
    • Have stronger back pressure and try toprolling, or go fully with side, depends on your strongest style.

      Voice of ArmwrestlingVoice of ArmwrestlingVor 9 Monate
  • Cyplenkov doesnt use top roll, he uses steam roll

    M de BoerM de BoerVor 9 Monate
    • :D :D: :D

      Voice of ArmwrestlingVoice of ArmwrestlingVor 9 Monate
  • If you could do only two exercises in the gym, what would you do?

    Alden HarlacAlden HarlacVor 10 Monate
  • I watched many videos of your channel...I love all of it.But there are some terms I cant understand as a beginner...Like Back Pressure...What is it?

    Badass CruiseBadass CruiseVor 11 Monate
    • @Voice of Armwrestling THanks Bro You are the best...I understand completely.

      Badass CruiseBadass CruiseVor 11 Monate
    • When You perform rowing, curling or pulling movements by trying to get your opponents arm closer to You, over center of table to your direction. This is called - Back pressure. - Janis

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Great insights guys

    PapaPapaVor 11 Monate
    • Thank You ;)

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • love these kind of videos!!!! technique , table strategy

    Sean RussellSean RussellVor 11 Monate
    • Great to hear Sean!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • which is better for arm wrestling neutral grip pull ups or chin ups ?

    Moe BicepsMoe BicepsVor 11 Monate
    • I would pick neutral grip

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Great technical pointers guys! One thing i found is strap pulling is advantage for stronger wrist, pronation, supination imo, except not so dependent on fingers...i can hook easier out of the strap, but i like Ray's comment about supinating into hook in the strap; yes i forget about this and then cannot hook in the strap against a strong toproller

    Jeff MillerJeff MillerVor 11 Monate
  • Something about Janis shows he’s a sweet and humble gentleman ! I dig this guy more and more 😁

    MadmikeMadmikeVor 11 Monate
    • 👍🏻👍🏻🤘

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Very informative Coach

    Element 115Element 115Vor 11 Monate
  • Subtítulos porfa

    Jonathan PJonathan PVor 11 Monate
    • Sorry no Espanola

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Supination, Pronation, Rotation... words and terms that confuse people who are unfamiliar with this sport. Especially those whom English is not their First Language. Anyway, I think I understood the difference between Supination and Pronation. My question is: When you Hook, you can (must) do both Supination and Pronation? If the answer is "yes", do you do them simultaneously? Thank you.

    Σπαρτιάτης ΣπαρτιάτηςΣπαρτιάτης ΣπαρτιάτηςVor 11 Monate
    • ty- thank you Supination hand motion inside Pronation hand motion outside Pronation and Supination are both rotation movements. Guys this is armwrestling lingo, you better learn it. :)

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
    • @yunnens the Great What is "ty"?

      Σπαρτιάτης ΣπαρτιάτηςΣπαρτιάτης ΣπαρτιάτηςVor 11 Monate
    • Pls define each ty

      yunnens the Greatyunnens the GreatVor 11 Monate
  • Or go on a carnivore diet and heal you mind, body and soul.

    Control your FutureControl your FutureVor 11 Monate
    • 💪🏻👍🏻❤️

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Very Informative Coach

    Not Alexey VoyevodaNot Alexey VoyevodaVor 11 Monate
    • 👍🏻

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • by far the best video I have seen

    david buldavid bulVor 11 Monate
    • ❤️

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Hey Coach Ray and Janis...some good advice. Email sent to discuss some finer detail. :)

    Braven EikonicBraven EikonicVor 11 Monate
    • Will look at it

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Love your videos

    Tomás Emilio Silva EbenspergerTomás Emilio Silva EbenspergerVor 11 Monate
    • Thank you 💪🏻👍🏻

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • I have a strong biceps should I pull inside so fight in hook position or what ?

    Moe BicepsMoe BicepsVor 11 Monate
    • You pull where you are strong

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • *My weight is 43 KG, can i defeat 75 KG Man using this technique?*

    Madhurjya KalitaMadhurjya KalitaVor 11 Monate
    • @Jacked Jones Thanks Sir

      Madhurjya KalitaMadhurjya KalitaVor 11 Monate
    • @Madhurjya Kalita Everyone is different so what works for you might be different from what worked for me. In my opinion you should focus on eating more calories. Maybe add 2 or 3 extra whole meals to your day. Then keep cardio to the minninum because it cuts weight. Maybe consider "creatine" supplement with "taurine".

      Jacked JonesJacked JonesVor 11 Monate
    • @Jacked Jones Sorry my height is 169 cm = 5.6 Foot, Can you tell me how can i solve this problem, my weight is only 43 KG.....

      Madhurjya KalitaMadhurjya KalitaVor 11 Monate
    • @Madhurjya Kalita Your 180cm at 43 kg. You should be at least 70kg.

      Jacked JonesJacked JonesVor 11 Monate
    • @Jacked Jones 180 cm

      Madhurjya KalitaMadhurjya KalitaVor 11 Monate
  • Do video about toproll

    Nazarudheen KkNazarudheen KkVor 11 Monate
    • What about toproll?

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • I naturally doing pronation or rotation in hook style, in thought that it's top roll ... so i am just confused ... when we doing pronation inside or in left or right it's still in hook ? not top rolling ( which is focusing in thumb mostly) ???

    hussam alzahabihussam alzahabiVor 11 Monate
    • @Voice of Armwrestling i just corrected my misspelling above. Anyway, i mean does the pronation towards left/right side considered as hook not top roll ? Is the top roll just limited on pulling the thumb outside ?

      hussam alzahabihussam alzahabiVor 11 Monate
    • What?

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Would you say that if the opponent has longer arms and bigger hands but you are stronger, you should go into the hook? What is the best way to beat taller opponents?

    Pablo EscobarPablo EscobarVor 11 Monate
    • Best way to defeat tall opponents are hook or flop wrist press.

      Jacked JonesJacked JonesVor 11 Monate
  • Devon has 3 inches, what are yours?

    DeeVeeTee583DeeVeeTee583Vor 11 Monate
    • Voice of Armwrestling de-visions.com/detail/video-Nqc2SoWDD5c.html Your “measurements”.

      DeeVeeTee583DeeVeeTee583Vor 11 Monate
    • What?

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • 11:50 Devon learned this the hard way when he faced Cyplenkov

    Timmy TurnerTimmy TurnerVor 11 Monate
    • 😂🤭

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • You guys are awesome always quality content on your channel. I always recommend this channel to people that wanna learn more about armwrestling

    Timmy TurnerTimmy TurnerVor 11 Monate
    • Thanks Timmy 🔥💪🏻

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • You two have the best armwrestling instruction on DE-visions. Wish Janis was pulling for the hammer in 506.

    Lance MorlenLance MorlenVor 11 Monate
    • Yes we wished for that too!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Janis, love your work. As a physio, what do you think about the scapular elevation that a lot of fighters get into when pulling really hard? Is it just something that humans default to or is there a better position that would lock in the shoulder better? Personally, I feel pretty locked in when I try for hard scap depression and allow for protraction with my scapula lower. Opinion?

    Seth GilbertsonSeth GilbertsonVor 11 Monate
    • Most people just have super weak lower traps compared to the rest of their body. I feel strongest with my scapula depressed and retracted

      Timmy TurnerTimmy TurnerVor 11 Monate
  • What do you think of using down pressure (bottom of your hand and not fingers) in the setup to carve in and neutralize rising pressure of the top roller?

    Mike CartierMike CartierVor 11 Monate
    • Mostly would lose the grip, or got into flop wrist

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Thanks for this awesome video, can you make video about how to get in toproll 💪❤️❤️

    Arm WrestlingArm WrestlingVor 11 Monate
    • In desciption

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • BEST VIDEO, I FEEL LIKE THIS IS THE ANSWER FOR THE LAST SURVEY! I REALLY REALLY LIKE THE TITLE, "TABLE SMART", BRILLIANT! I LOVE YOUR JOB GUYS! sorry for the mayus but I was really excited, awesome indeed!

    alfredo chiflealfredo chifleVor 11 Monate
    • I learned the importance of rotating while hooking by Khadzimurat Zoloev, specially his match against Jerry Cadorette, when the "converted" his hook gaining pronation to the victory. The advice for setting up with hands, try to touch and put together that final part of the hand palm, the physics about torque involved, most relevant keys... Guys, thank you so so much for this full manual about hook.

      alfredo chiflealfredo chifleVor 11 Monate
  • These guys are awsm. Needed this 1.

    MrGarrisonSAMrGarrisonSAVor 11 Monate
    • 👍🏻💪🏻🤘

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • This is great content I have a long forearm, but I do much better inside for some reason.

    Ronald SauberRonald SauberVor 11 Monate
    • Hope this helps!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Awesome vídeo...keep those comming….Its a privilege to learn from Janis, and Ray of course

    Rui CaratãoRui CaratãoVor 11 Monate
    • 🤘💪🏻👍🏻

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • This shit is worth paying for, thanks gents!

    Travis WeedonTravis WeedonVor 11 Monate
    • Thanks! ❤️

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Wow thank you so much for this video coach Ray and Janis!!!

    KaiKaiVor 11 Monate
    • You are welcome. Hope it helps!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Great video. With 5 years experience inside pulling I still learned something . thank you guys

    mike pellettieremike pellettiereVor 11 Monate
    • You are welcome. Great to hear! 👍🏻

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • I have my first comp today. Wish me luck!

    Reflex GamingReflex GamingVor 11 Monate
    • @Voice of Armwrestling 1

      Harold LeroyHarold LeroyVor 12 Tage
    • @Reflex Gaming Congrats👍💪

      Jacked JonesJacked JonesVor 11 Monate
    • Reflex Gaming wow!

      LópezLópezVor 11 Monate
    • Thanks for all the replies. I won the match 3-2. Lost the first 2 and won 3 in a row

      Reflex GamingReflex GamingVor 11 Monate
    • Good luck! 👍

      Timmy TurnerTimmy TurnerVor 11 Monate
  • This is exactly what i needed TBH 😀

    II MARKSMAN IIIII MARKSMAN IIIVor 11 Monate
  • Wow nice Content👍🏼 Coach Ray. I have a question about Nuttition.. how many Viagra pills should I take before a Tournament?

    Mergim JMergim JVor 11 Monate
    • @Alex 1750 😂

      Jacked JonesJacked JonesVor 11 Monate
    • @Jacked Jones Didn’t call the elbow foul ? :)

      Alex 1750Alex 1750Vor 11 Monate
    • @Kadem Zorlu He wants to smash the ref

      Jacked JonesJacked JonesVor 11 Monate
    • @Jacked Jonesi hope so 😂

      Kadem ZorluKadem ZorluVor 11 Monate
    • Is this a joke?

      Jacked JonesJacked JonesVor 11 Monate
  • Thank you very much for this video.

    Christoffer KeizerChristoffer KeizerVor 11 Monate
    • You are welcome

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • What s going to happen if you train heavy all the time? Just 5 reps never 10-12. It s bad? Why?

    Marian Munteanu AdelinMarian Munteanu AdelinVor 11 Monate
    • If you are getting stronger and going up in weight, keep doing 5 reps. It's good to mix it up if you are plateauing though.

      Son GokuSon GokuVor 11 Monate
  • again great content thank you janis and coach ray.

    jacob fryejacob fryeVor 11 Monate
    • 🤘💪🏻👍🏻❤️

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Great Armwrestling channel, appreciate you'r worke!

    BeardArmwrestlerBeardArmwrestlerVor 11 Monate
    • Thank You brother!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Next video about straps please!

    Andria JakhveladzeAndria JakhveladzeVor 11 Monate
    • Be more specific?

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • thank you so much ..most awaited video for me.. ❤from India.. #bigfan #janis ❤❤

    Pallab KalitaPallab KalitaVor 11 Monate
    • @Voice of Armwrestling keep going brothers ❤❤

      Pallab KalitaPallab KalitaVor 11 Monate
    • Your are welcome!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • worst part of the video 13:40 no really, Janis and Ray you're both incredible.

    elie Lahoudelie LahoudVor 11 Monate
    • Thank You, we appreciate support

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Great video guys. It's like you read my mind, I've been thinking about this for the past month

    Kool BurnKool BurnVor 11 Monate
    • Awesome! We are training as mentalists. :D

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • This was very informative! Thanks!

    Harald HirmuinenHarald HirmuinenVor 11 Monate
    • You are welcome Harald!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Woa, that hit against Oleg was ridiculously fast.

    Kool BurnKool BurnVor 11 Monate
    • What hit against oleg

      ŁunarŁunarVor 7 Monate
    • U ain't lying holy moly

      BoogieBoyBronxBoogieBoyBronxVor 11 Monate
    • One of few times Oleg lost.

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Great vid guys! ✊👊💪

    Ronin the Troll SlayerRonin the Troll SlayerVor 11 Monate
    • Thank You Ronin.

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • more gold guys. Thank you.

    Joe MarleyJoe MarleyVor 11 Monate
    • You are Welcome Joe!

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Ohhhhhhhh , i got it

    UnknownUnknownVor 11 Monate
    • ❤️👍🏻

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • That’s why great toprollers need huge backpressure , to open that tight angle a tiny little bit and make things easier.

    Alex 1750Alex 1750Vor 11 Monate
    • 👍🏻👍🏻👍🏻🔥

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
  • Like before watching💪

    Jacked JonesJacked JonesVor 11 Monate
    • I like this channel all videos before watching

      Madhurjya KalitaMadhurjya KalitaVor 11 Monate
    • 😂😂❤️❤️❤️

      Voice of ArmwrestlingVoice of ArmwrestlingVor 11 Monate
How to get in HOOK or how to BLOCK Toproll (Arm wrestling techniques)